by Tony Diaz | Sep 18, 2025 | Uncategorized
Stay Steady: Tips for Fall Prevention Month September is Fall Prevention Month. Every year, 1 in 4 people over age 65 experiences a fall, and unfortunately, 1 in 5 of those falls results in serious injuries like broken bones or head trauma. While falls are common in...
by Tony Diaz | Mar 18, 2025 | Uncategorized
Spring Back into Motion: Preventing Overuse Injuries As flowers bloom and the days get longer, it’s natural to want to get outside. Whether you’re digging in your garden, hitting the trails, or playing sports, spring brings new energy. But if you were...
by Tony Diaz | Oct 2, 2024 | Uncategorized
1 in 3 Seniors Will Fall This Year. Physical Therapy Can Make Sure You’re Not One of Them. Falls are a big deal. They can cause injuries and make it hard to live on your own. They can also make you afraid of falling again. This fear might make you less active,...
by Tony Diaz | Aug 27, 2024 | Uncategorized
Head Back To School With A Healthy Back Fall is on the way, and so are school buses and students carrying…backpacks. You might not think much about those bags full of books, pencils, crayons, and computers, but physical therapists do. Why Backpacks Matter Students...
by Tony Diaz | Aug 5, 2024 | Uncategorized
Getting the Most Out of Your WorkoutsExercise is one of the best things you can do for your health. It can reduce your risk of chronic diseases like diabetes or cancer. It reduces your risk of stroke, dementia, osteoporosis, and obesity. Exercise also helps with your...
