by Tony Diaz | Apr 10, 2024 | Uncategorized
Physical Therapy for Chronic Pain Chronic pain can be a debilitating condition, limiting your mobility and impacting your daily life. The CDC estimates that around 50 million Americans experience chronic pain, and 17 million have substantial reductions in activity...
by Tony Diaz | Mar 19, 2024 | Uncategorized
Changes in Weather Change Your Activity Level Spring is in the air, and that means more than just blooming flowers and chirping birds. It’s a natural nudge to shake off the winter blues and be more active. Research that looked at the seasonality of physical...
by Tony Diaz | Feb 12, 2024 | Uncategorized
Don’t fall off the treadmill (or bike, or rower, or…) New year’s resolutions around fitness and exercise are incredibly popular. The excitement and hope generated by the start of the year makes starting an exercise program easy. Now that it’s...
by Tony Diaz | Mar 23, 2022 | Uncategorized
Did you know that “Swearing can create tighter human bonds and enhance the therapeutic alliance between a patient and a physical therapist”?! The article by Washmuth and Stephens from the Archives of Physiotherapy, suggests that swearing can help with pain...
by Tony Diaz | May 6, 2021 | Uncategorized
Want to Stay Healthy? Move More. COVID has certainly made the importance of health very clear and we have all seen how quickly things can change with an illness. While COVID is currently front and center in most people’s thoughts, it isn’t the only thing...
