Spring Back into Motion

by | Mar 18, 2025 | Uncategorized

Spring Back into Motion: Preventing Overuse Injuries As flowers bloom and the days get longer, it’s natural to want to get outside. Whether you’re digging in your garden, hitting the trails, or playing sports, spring brings new energy. But if you were...

Fall Prevention Awareness

by | Oct 2, 2024 | Uncategorized

1 in 3 Seniors Will Fall This Year. Physical Therapy Can Make Sure You’re Not One of Them. Falls are a big deal. They can cause injuries and make it hard to live on your own. They can also make you afraid of falling again. This fear might make you less active,...

BACK TO SCHOOL

by | Aug 27, 2024 | Uncategorized

Head Back To School With A Healthy Back Fall is on the way, and so are school buses and students carrying…backpacks. You might not think much about those bags full of books, pencils, crayons, and computers, but physical therapists do. Why Backpacks Matter Students...

Get the most out of your workout

by | Aug 5, 2024 | Uncategorized

Getting the Most Out of Your WorkoutsExercise is one of the best things you can do for your health. It can reduce your risk of chronic diseases like diabetes or cancer. It reduces your risk of stroke, dementia, osteoporosis, and obesity. Exercise also helps with your...

Relief Through Movement

by | Apr 10, 2024 | Uncategorized

Physical Therapy for Chronic Pain Chronic pain can be a debilitating condition, limiting your mobility and impacting your daily life. The CDC estimates that around 50 million Americans experience chronic pain, and 17 million have substantial reductions in activity...